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Sauna
Heat Therapy: ‘Counterintuitive’ Depression Treatment Has Potential, Study Shows
Heat therapy may play a role in alleviating depression, a condition that affects one in five Americans.
Depression and Higher Body Temperatures May Be Linked: Study
Heat interventions to induce the body’s self-cooling mechanism may offer solutions for depressive symptoms.
Finding Wellness and Recharging in the Nordics
The Nordic countries have it down when it comes to relaxing and getting out of the cold.
Saunas Might Harm Men’s Sperm Quality
A few studies have identified an association between frequent sauna use and lower sperm quality, but are these effects permanent? Discover the pros and cons.
Sweating It Out in Finland
To say the sauna is central to Finnish culture might be an understatement.
