pomegranate

Filled with juicy ruby-red seeds, pomegranates are a fun-to-eat seasonal fruit with numerous health benefits indicated by studies.

Pomegranates, now making their seasonal debut, are rich in flavor, nutrients, and ascetic beauty.

Eating healthy holiday superfoods will help you avoid unwanted weight gain. Fitness and nutrition expert, John Basedow serves up some of the best vitamin, antioxidant and nutrient-rich superfoods.