Focus
physical activity
What Is an ‘Exercise Prescription’ and How Can It Work for You?
Exercise can help prevent or treat dozens of diseases. A doctor’s ‘prescription’ for exercise can help patients meet their goals.
6 Recommended Exercises to Break up Prolonged Sitting
A little movement goes a long way in offsetting the detrimental effects of prolonged sitting time.
Cancer Prevention: Exploring Common Risks and Ancient Wisdom
Naiwen Hu, an expert in traditional Chinese medicine offers simple methods for the prevention of cancer.
Active Workstations Help Prevent Diseases and Sharpen Minds: Study
Workstations that provide for movement such as standing, walking, or stepping go a long way in countering the detrimental effects of long-term sitting.
How 10,000 Daily Steps Can Outpace the Risk of Sedentary Death
Walking up to 10,000 steps a day can reduce your risk of cardiovascular disease and death, even with a sedentary lifestyle.
‘Exercise Is Key to Falls Prevention’: Older Australians Urged to Decrease Fracture Risk Through Targeted Exercises
This comes after a study found almost a quarter of million older Australians were walking less than one kilometre every day.
How to Remain Nimble Throughout Old Age
While proper nutrition is a powerful weapon against accelerated aging, movement is the key to staying physically and mentally fit, mobile, and independent.
Annie and Leo Au Finish Top in Hong Kong Squash Championship 2015
The Finals of the Hong Kong Squash Championships 2015 for women and Men that took place at the Hong Kong Squash Centre on Saturday June 13 were won this year by sister and brother, Annie and Leo Au.
