Focus
Lung Health
Protect Your Vital Organs: Ancient Remedies and Harmful Habits
Caring for your heart, kidneys, lungs, spleen, and stomach can promote health from the inside out.
Harness the Transformative Power of Optimal Breathing
Nothing has a more immediate and powerful effect on our mind and body than how we breathe—and many of us do it poorly
The Longevity Diet: 6 Types of Food to Eat After 50
Starting a healthy lifestyle at the age of 50 is far from late.
