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Health News
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Naveen Athrappully
Disrupted Sleep During 30s and 40s Can Impair Later Cognitive Functions: Study
Though adults require seven or more hours of sleep, one in three American adults do not get enough sleep, per the CDC.
Jan 06, 2024
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Naveen Athrappully
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Jan 06
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Health News
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George Citroner
Amazon Prime Day Deals That Could Benefit Your Health
Amazon Prime Big Deal Days 2023 is a 48-hour opportunity to save big on products that keep you strong and healthy.
Oct 10, 2023
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George Citroner
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Oct 10
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Drugs & Treatments
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George Citroner
New Device Offers Hope for Sleep Apnea Patients Frustrated With CPAP
Aug 23, 2023
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George Citroner
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Aug 23
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Sleep
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George Citroner
Sleep Quality, Not Quantity, Could Be More Important: Study
Mar 24, 2023
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George Citroner
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Mar 24
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Traditional Chinese Medicine
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Ellen Wan
17 Pathways to Better Sleep: Advice From Traditional Chinese Medicine
Jan 31, 2023
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Ellen Wan
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Jan 31
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Sleep
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National Institutes of Health
Good Sleep for Good Health
Aug 22, 2022
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National Institutes of Health
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Aug 22
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Sleep
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Derek Henry
How to Get a Deep Sleep
Aug 02, 2022
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Derek Henry
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Aug 02
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Sleep
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Michael Edwards
Pure Sleep – 11 Tips for Better Sleep
Mar 23, 2022
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Michael Edwards
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Mar 23
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Sleep
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Andrew E. Budson
Sleep Well and Reduce Your Risk of Dementia
Mar 10, 2022
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Andrew E. Budson
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Mar 10
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US News
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Jackson Elliott
Screens and Stress Culprits Behind American Sleeplessness, Experts Say
Feb 08, 2022
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Jackson Elliott
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Feb 08
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Sleep
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Northwestern University
Sync Pink Noise With Brain to Get Better Deep Sleep
Feb 07, 2022
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Northwestern University
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Feb 07
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Sleep
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Sarah Cownley
Set Up a Good Night’s Sleep During the Day
Oct 06, 2021
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Sarah Cownley
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Oct 06
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Health
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Cathy Margolin
The Top 5 Tips for Natural Sleep
Jul 30, 2015
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Cathy Margolin
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Jul 30
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Food
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Epoch Video
7 Foods and Drinks to Avoid Before Bed (Video)
You know you shouldn’t eat spicy foods or have caffeine before bed, but that’s not all you should avoid. Here are seven foods and drinks that will keep you up all night.
Dec 03, 2014
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Epoch Video
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Dec 03
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Health
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Dr. Melissa Carr
Remember These Facts the Next Time You Can’t Sleep
Jun 09, 2014
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Dr. Melissa Carr
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Jun 09
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Health
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Shubhra Krishan
Can’t Sleep? Try Some ‘Pink Noise’ Tonight
Mar 25, 2014
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Shubhra Krishan
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Mar 25
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Health
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Epoch Times Staff
The Four Stages Of A Good Night’s Sleep (Video)
Mar 18, 2014
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Epoch Times Staff
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Mar 18
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