Focus
exercises
4-Score Core: 6 Long-Term Exercises to Maintain a Strong Posture
Many people neglect their core musculature, allowing it to grow ever weaker with the passage of time. Consistent exercises can change this and keep you strong.
Take the ‘Old’ Out of Old Age: 6 Excellent Exercises to Perform in Your 70s
A regimen of safe and practical exercises while in your 70s can be effective for maintaining strength and endurance.
6 Targeted Exercises to Keep You Young and Strong in Your 30s
You’re still young in your 30s, but you may have developed poor posture and exercise habits. These exercises can help correct that and make you feel younger.
5 Focused Exercises to Help Manage Parkinson’s Disease
Exercise is one of the most powerful treatments for Parkinson’s disease.
5 Therapist-Recommended Exercises to Combat Osteoporosis
Osteoporosis means weakened bones. These exercises can help you safely increase bone strength.
5 Therapist-Recommended Exercises to Manage Rheumatoid Arthritis
These five exercises can reduce the intensity and duration of rheumatoid arthritis-related pain and can help you maintain your functional capabilities.
3 Daily Exercises to Reinforce Your Knees for Climbing Stairs With Ease
Does pain in the knees have you looking for the elevator or avoiding slopes while out walking or hiking? Regularly exercising the gluteal muscles may help.
6 Morning Exercises for Building a Slim, Muscular Body
By performing exercises that strengthen and lengthen, you can elongate your muscles and achieve a “natural muscle” look.
