Focus
disease risk
Burn Fat While Sitting: The Benefits of the Soleus Push-Up
A simple seated exercise may help burn fat, regulate blood sugar, and improve cardiovascular health—no gym required.
Weekend Exercise Might Be All You Need
If your workweek is too full for exercise, fear not, regular daily physical activities plus exercising on weekends, still provides significant benefits.
Organs Age at Different Rates, Raising Disease Risks
A blood test detecting biological age of organs finds 1 in 5 people have extreme-aging organs tied to heart failure or Alzheimer’s.
