Focus
balance
Giving a Nod to Balance: 6 Challenging Exercises to Enhance Balance
Avoiding falls are a challenge as we grow older and the sensory system inside our inner ears grows weaker. These exercises help us stay upright and balanced.
Function at the Fringe: 6 Exercises to Hone Your Balance Edge
Strengthening postural muscles can help decrease your risk of falls that result in injuries.
Hillsdale’s Charter School Initiative Envisions Classical Education for Grades K-12
A unique K-12 curriculum for charter schools seeks to nurture virtuous character and civic responsibility in the next generation.
5 Key Exercises to Improve Balance and Stability
Strong balance and stability can reduce the likelihood of falls and serious injury.
Evaluating bodily posture can help recognize areas for correction that could impact balance.
Non-radiographic spinal analysis provides rapid assessments of the entire body’s posture—without the potential negative effects of X-rays, MRIs, and CT scans.
