Focus
added sugars
Allulose Sugar Alternative May Help With Weight Loss and Blood Sugar Control
Allulose is a low-calorie sugar alternative with minimal effect on blood sugar.
How Slimming Sweeteners Can Cause Weight Gain
Artificial and natural sweeteners may not have calories, but they can do the opposite of making you slim.
Drinking These 3 Types of Beverages Increases the Risk of Dementia
A study found that sugary drinks including soda, fruit drinks, and milk-based drinks are related to the risk of dementia.
The Ultimate Way to Cut Out Sugar
Truly and completely quitting sugar takes more than just following a method; you must first delve into the underlying cause of your cravings.
Brain-Healthy Foods and Exercises for Keeping Dementia at Bay
Like our bodies, our brains need regular exercise to stay limber and quick as we age.
Water Is Best–Alternatives to Drinking Sugar Laden Beverages for Better Health
Soft drinks comprise a large portion of many children’s and adult’s daily intake of liquid.
How Sugar Harms Your Gut and Increases Colorectal Cancer Risk
Sugar can damage our intestines and even increase the risk of colorectal cancer.
How Overeating Added Sugar May Lead to Mental Disorders
Two weeks after quitting sugar, Kate had lost four pounds, experienced reduced irritability, and her energy remained stable throughout the day.
10 Surprising Things Happen After You Stop Eating Sugar
If you decide to cut sugar out of your diet, with a few reasonable exceptions, you will experience some unexpected changes.
