You Won’t Even Miss the Chips When You Snack on Cauliflower ‘Nachos’

Enjoy this hearty spread for dinner or for an appetizer at your next gathering.
You Won’t Even Miss the Chips When You Snack on Cauliflower ‘Nachos’
This dish gives you a hefty dose of veggie servings. Jennifer Causey/TCA
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Swapping in tender-crisp cauliflower slices for chips in these cauliflower nachos ups your veggie servings for the day. Enjoy this hearty spread for dinner, or as an appetizer at your next gathering.

Cauliflower Chicken Nachos

Active Time: 40 minutes Total Time: 40 minutes
Serves 4
  • 3 tablespoons grapeseed oil or avocado oil
  • 3/4 teaspoon chili powder
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon onion powder
  • 1/4 teaspoon salt, divided
  • 8 cups large cauliflower florets, cut into 1/2-inch-thick slices
  • 1 cup chopped tomato
  • 1 avocado, diced
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons pickled jalapeño peppers or fresh jalapeño pepper slices
  • 2 tablespoons finely chopped red onion
  • 3/4 cup canned reduced-sodium refried black beans
  • 2 cups shredded cooked chicken
  • 3/4 cup shredded Mexican cheese blend
  • 3/4 cup finely shredded cabbage
Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.

Combine oil, chili powder, cumin, onion powder, and 1/8 teaspoon salt in a large bowl. Add cauliflower and gently toss to coat. Spread the cauliflower in a single layer on the prepared pan. Bake until tender and starting to brown, 15 to 20 minutes.

Meanwhile, combine tomato, avocado, cilantro, jalapeños, onion, and remaining 1/8 teaspoon salt in a small bowl.

Top cauliflower with beans, chicken, and cheese. Bake until cheese is melted, about 5 minutes.

Serve the “nachos” topped with the salsa and cabbage.

Recipe nutrition per serving: 487 Calories, Total Fat: 28 g, Saturated Fat: 7 g, Cholesterol: 79 mg, Carbohydrates: 27 g, Fiber: 11 g, Total Sugars: 7 g, Protein: 36 g, Sodium: 484 mg, Potassium: 1238 mg, Iron: 3 mg, Folate: 183 mcg, Calcium: 235 mg, Vitamin A: 875 IU, Vitamin C: 121 mg.

EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com. Copyright 2025 Dotdash Meredith. All rights reserved. Used with permission. Distributed by Tribune Content Agency, LLC.
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