Year-Round Nutrition: The Best Crops to Grow for Long-Term Storage

Eating well long after the growing season is easy: Simply dedicate some space in the garden for produce that will last for months after harvesting.
Year-Round Nutrition: The Best Crops to Grow for Long-Term Storage
Carrots, parsnips, turnips, rutabagas, and beets are cold-hardy crops that can overwinter in the ground in temperate climates. Art_Pictures/Shutterstock
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The garden harvest’s lifespan can be extended through canning, fermenting, and dehydrating. But that’s a lot of work and potentially overwhelming, particularly if the harvest is abundant—which, of course, is the goal of a well-nurtured garden. The harvest can also be frozen to extend its viability for a few weeks, but chances are freezer space is at a premium.

The solution is to take a page out of our ancestor’s gardens and grow some vegetables that are naturally inclined towards long-term storage.

This article is not just for Zone 9 to 11 gardeners planning to take advantage of the cooler month’s lower pest and disease pressure, or those lucky enough to have a greenhouse or other cold weather protection. It’s for everyone who’s thumbing through colorful seed catalogs, planning to get a jump on next season.

Easy Peasy

A large bag of dried beans at the grocery store is relatively inexpensive, which is why many gardeners don’t think of growing them at home. Lima, kidney, black (turtle), northern, and pinto beans, as well as black-eyed peas and chickpeas, are hearty garden annuals that thrive in warm weather in every zone. They sprout easily, grow quickly, produce abundantly, and can be succession planted for an even larger crop.

For a quick, cheap start, grab a few beans from a grocery store bag and plant them. If all that wasn’t enough, they are nitrogen fixers, adding this important fertilizer back into the soil. This is also a chance to add some exotic beans to the diet, such as succotash beans, calico lima beans, red beans, purple hull pink beans, and many more. Simply let them dry on the plant, remove the bean pod, and store them in a cool, dry location. They’ll last for years.

Grow and dry your own beans for an easy, abundant source of protein that will store well all year. (Digihelion/Shutterstock)
Grow and dry your own beans for an easy, abundant source of protein that will store well all year. Digihelion/Shutterstock

Enduring Gourds

Pumpkins and winter squash require 130 to 160 days to mature before the first frost, so it’s best to start them indoors. The exception being gardens in a frost-free zone, such as Zone 10b, where seeds can also be planted outdoors in the fall for an early spring harvest.

To get the longest storage life out of pumpkins and winter squash, they need to be cured until the skin is hard enough that it cannot be dented by a fingernail. This can be as simple as leaving it on the vine until the stem gets “corky” (dry cracks and brown lines) or the vine dries out. If there’s any concern, sun-cure it in the garden for five to seven days.

When harvesting, it is critical to leave three to four inches of stem to help keep out the bacteria and fungi that lead to rot. The exception is Hubbard squash, which lasts longest with the stem completely removed. Harvest before the last frost, as produce harvested after frost may be sweeter, but it will not last as long.

Expect them to last for up to a year if stored in a cool, well-ventilated area with temperatures in the around 60 degrees F but not lower than 50 degrees, or chill injury can occur.

Taters and Not-Exactly-Taters

White potatoes and sweet potatoes (which are technically not in the potato family but are actually a cousin of the morning glory) will feed the family through winter and into spring, when they will naturally again begin sprouting, providing more plants. Plan the volume of the harvest accordingly. For white potatoes in most of the country, this is April to May, with the exception of Zones 7–10, which are planted in January and February.

Sweet potatoes are a more southern crop and can be planted at any time after the last frost as long as there are 90 to 120 days for them to mature before fall’s first frost. Make sure the soil is loose and rock-free for both types.

Some researchers believe that storing towards the lower end of the recommended 45 to 55 degrees F helps delay sprouting, but never store them under 42 degrees, or the starches turn to sugar, which affects taste and cooking performance.

Sweet potatoes are ready for harvest when their leaves start yellowing, generally about three to four months after planting. (Sergiy Akhundov/Shutterstock)
Sweet potatoes are ready for harvest when their leaves start yellowing, generally about three to four months after planting. Sergiy Akhundov/Shutterstock

Root Crops

Carrots, parsnips, turnips, rutabagas, and beets are cold-hardy crops that can overwinter in the ground in temperate climates. They’re easily grown from seed and are excellent choices for those with limited storage space.

The soil simply needs to stay in the 32- to 40-degree-F range. To achieve this, it may be necessary to insulate them with 12–24 inches of straw or one’s preferred mulch. Harvest in the spring before they flower and become inedible.

To keep indoors, remove the greens and store them at 32 to 35 degrees in a high humidity environment; over 40 degrees and they’ll start to sprout/rot. Beets will last one to three months; rutabagas, two to four months; turnips and parsnips, four to five months; and carrots, four to over six months.

Bon appetit!

Resilient and Tasty

Cabbage needs refrigeration, but stored whole in a crisper, it can last up to six months; just peel off outer leaves if they wilt. For non-powered storage options, try one of these:

An Apple a Day

It’s true that “one bad apple can spoil the bunch.” Pick only the best ripe or almost ripe apples. Avoid bruised fruit or any that have fallen to the ground. Wrap each individually in newspaper and store in a cardboard box in a cool (30- to 40-degree F) dark place for up to a year.

Pear-fect Pantry

Pick pears before they are fully ripe. Anjou, bosc, comice, and winter nelis will last up to five months, while bartletts top out around three months when stored at 30 degrees. The sugar in them acts as an organic antifreeze. The longer they’re stored, the faster they’ll ripen at room temperature.

Chef’s Essentials

Garlic and onions add spice to stored potatoes, bean dishes, and much more. Both need to be cured for several weeks so that the outer layers dry out, creating a protective shell. Then, store them in a cool, dark, dry location in a mesh bag for six to eight months or more­, checking periodically.
Sandy Lindsey
Sandy Lindsey
Author
Sandy Lindsey is an award-winning writer who covers home, gardening, DIY projects, pets, and boating. She has two books with McGraw-Hill.