Wrap up Summer With a Light, Fresh Salad

Wrap up Summer With a Light, Fresh Salad
Swap out pine nuts for pepitas when making the pesto. Jason Donnelly/TNS
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Cilantro and pepitas stand in for traditional pesto ingredients in this easy salad recipe. Serve the salad along with grilled chicken or fish for a healthy dinner that’s ready in less than 30 minutes.

Peach & Cucumber Salad with Pepita Pesto

Serves 6

Active Time: 20 minutes

Total Time: 20 minutes

Ingredients
  • 1/3 cup unsalted pepitas
  • 1/2 cup fresh cilantro leaves and tender stems
  • 1/2 cup fresh parsley leaves
  • 2 tablespoons lime juice
  • 1 tablespoon coarsely chopped seeded jalapeno pepper (1/2 small pepper)
  • 1 medium clove garlic, quartered
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1 1/2 English cucumbers, thinly sliced (about 4 1/2 cups)
  • 3 fresh peaches, quartered and sliced
  • 4 scallions, thinly sliced
  • 2 tablespoons white-wine vinegar

Directions

1. Place pepitas in a food processor: pulse until coarsely chopped, about 10 pulses. Add cilantro, parsley, lime juice, jalapeno, garlic and salt; pulse until minced, about 20 pulses. With the processor running, stream in oil until just combined but still chunky.

2. Gently toss cucumbers, peaches and scallions in a large bowl with the pesto mixture and vinegar until combined.

Recipe nutrition per serving: 128 Calories, Total Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Carbohydrates: 13 g, Fiber: 2 g, Protein: 4 g, Sodium: 201 mg, Potassium: 388 mg, Iron: 2 mg, Folate: 28 mcg, Calcium: 37 mg, Vitamin A: 951 IU, Vitamin C: 19 mg.

By Lauren Grant
EatingWell
EatingWell
Author
EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com. (C)2022 Meredith Corporation. Distributed by Tribune Content Agency, LLC.
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