Turn This Classic Dip Into a Meal!

Turn This Classic Dip Into a Meal!
A tasty dinner awaits you. Dera Burreson/TNS
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Inspired by spinach and artichoke dip, this creamy cheese topping was created to serve on quick-cooking chicken breast cutlets for an oh-so-satisfying meal.

Spinach and Artichoke Chicken

Active Time: 20 minutes Total Time: 20 minutes

Serves 4
  • 1 (10-ounce) package frozen spinach, thawed
  • 1/2 cup chopped canned artichoke hearts, rinsed
  • 1/2 cup shredded Monterey Jack cheese
  • 2 ounces reduced-fat cream cheese, softened
  • 2 tablespoons mayonnaise
  • 1 pound chicken cutlets
  • 1/2 teaspoon ground pepper
  • 1/8 teaspoon salt
  • 2 tablespoons extra-virgin olive oil

Preheat broiler to high.

Squeeze as much water from spinach as possible. Place in a medium bowl and add artichoke hearts, Monterey Jack, cream cheese, and mayonnaise. Stir to combine.

Pat chicken dry and sprinkle with pepper and salt. Heat oil in a large cast-iron or other oven-safe skillet over medium-high heat. Add the chicken to the pan and cook until browned, 2 to 3 minutes. Flip and cook for 1 minute more.

Top the chicken with the spinach mixture. Place the pan under the broiler and broil until an instant-read thermometer inserted in the thickest part of a cutlet registers 165 degrees F and the topping is bubbly, 2 to 3 minutes.

Recipe nutrition per serving: 366 Calories, Total Fat: 23 g, Saturated Fat: 7 g, Cholesterol: 108 mg, Carbohydrates: 6 g, Fiber: 3 g, Total Sugars: 1 g, Protein: 33 g, Sodium: 449 mg, Vitamin A: 8635 IU.

EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at EatingWell.com. Copyright 2022 Meredith Corporation. Distributed by Tribune Content Agency, LLC.

Adam Dolge, EatingWell
Adam Dolge, EatingWell
Author
EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at EatingWell.com. Copyright 2023 Dotdash Meredith. All rights reserved. Used with permission. Distributed by Tribune Content Agency, LLC.
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