Rainbow Veggie Wraps, the Perfect Healthy Bite for Kids

Rainbow Veggie Wraps, the Perfect Healthy Bite for Kids
These wraps look impressive, but they're easy enough for kids to assemble themselves for a quick lunch or dinner. Jacob Fox/TNS
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There’s definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese, and hummus, then rolled and sliced. Serve them with store-bought green goddess dressing, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive, but they’re easy enough for kids to assemble themselves for a quick lunch or dinner.

Rainbow Veggie Wraps

Active Time: 20 minutes Total Time: 20 minutes
Serves 4
  • 4 8-inch multigrain tortillas or wraps
  • 1 cup prepared olive hummus
  • 2 ounces thinly sliced cheddar cheese
  • 1 1/3 cups baby spinach
  • 1 cup sliced red bell pepper
  • 1 cup broccoli sprouts
  • 1 cup thinly shredded red cabbage
  • 1 cup julienned carrots
  • Green goddess dressing for serving
Spread each tortilla with 1/4 cup hummus. Top each with one-fourth each cheese, spinach, bell pepper, sprouts, cabbage, and carrots. Roll up each wrap, place seam-side down.

Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.

Recipe nutrition per serving: 390 Calories, Total Fat: 19 g, Saturated Fat: 5 g, Cholesterol: 14 mg, Carbohydrates: 40 g, Fiber: 6 g, Total Sugars: 6 g, Protein: 12 g, Sodium: 791 mg, Potassium: 213 mg, Iron: 3 mg, Folate: 36 mcg, Calcium: 279 mg, Vitamin A: 7185 IU, Vitamin C: 61 mg.

EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at EatingWell.com. Copyright 2021 Eating Well, Inc. Distributed by Tribune Content Agency, LLC.

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