Pork and Peach Summer Salad

Pork and Peach Summer Salad. Linda Gassenheimer/TNS

By Linda Gassenheimer From Tribune News Service

I used pork, fresh peach slices, red bell pepper and almonds for a variety of tastes and textures in this summer supper. It’s a treat when ripe, juicy peaches are in season. In fact, August is national peach month. The sweet peach slices provide a contrasting sweet flavor to the tangy dressing.

Some Peach Tips

How to pick a ripe one: Peaches should give slightly to palm pressure. Avoid ones with any very soft spots. Unripe peaches can be placed in a paper bag and left at room temperature to help speed ripening. Store them at room temperature until ripe. Once ripe, place them in a plastic bag and refrigerate. They will keep this way up to five days.

Helpful Hints

• Ripe plums, or nectarines can be substituted for peaches.
• Any type of short cut pasta such as penne can be used.

Countdown

• Place water for pasta on to boil.
• Make sauce and set aside.
• Saute pork and complete recipe.

Shopping List

To buy: 1 box rotelle pasta, 3/4 pound boneless pork chops, 2 ripe peaches, 1 bag washed, ready-to-eat lettuce, 1 bunch parsley (optional garnish), 1 bottle honey, 1 bottle reduced-fat vinaigrette dressing, 1 bottle balsamic vinegar and 1 bottle olive oil spray.

Staples: salt and black peppercorns.

Pork and Peach Summer Salad

Serves 2

• 4 tablespoons reduced-fat vinaigrette dressing
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey
• 4 ounces rotelle (corkscrew) pasta (about 2 cups)
• 2 ripe peaches
• olive oil spray
• 3/4 pound boneless pork chops
• Salt and freshly ground black pepper
• 3 cups washed, ready-to-eat lettuce leaves torn into small pieces
• 2 tablespoons fresh parsley leaves (optional garnish)

Mix reduced-fat dressing, balsamic vinegar and honey together in a small bowl and set aside. Place a large saucepan 3/4 filled with water on to boil over high heat for the pasta. When water comes to a boil, add pasta and boil for 8 minutes or according to package instructions. Drain and set aside. Meanwhile, cut peaches in half and remove pit. Cut each half into slices, about 1/2-inch thick. Heat a medium-size skillet over medium-high heat. Spray with olive oil spray. Add pork and saute for 5 minutes. Turn pork over and saute another 4 to 5 minutes. A meat thermometer should read 145 degrees. Remove skillet from the heat. Place the pork on a cutting board and slice into 1/2 to 1-inch pieces. Return the pork to the skillet and add the peach slices and drained pasta. Add the dressing and toss all together. Add salt and pepper to taste. Arrange salad greens on two dinner plates. Divide the pork mixture in half and add on top of the salad greens. Spoon remaining dressing in skillet over the top. Add parsley leaves on top, if using.

Per serving: 574 calories (17 percent from fat), 10.8 g fat (1.9 g saturated, 3.9 g monounsaturated), 98 mg cholesterol, 50.6 g protein, 71.7 g carbohydrates, 5.7 g fiber, 173 mg sodium.

Linda Gassenheimer is the author of over 30 cookbooks, including her newest, “The 12-Week Diabetes Cookbook.” Listen to Linda on www.WDNA.org and all major podcast sites. Email her at [email protected]. Copyright 2024 Tribune Content Agency, LLC

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