A sweet and tangy sauce tops the meatloaf with extra flavor.
By Linda Gassenheimer
From Tribune News Service
When I was thinking about making a comforting meatloaf but wanted to make a quick dinner, I created a way to cut down on the baking time. I divided the meatloaf into two small loafs and placed them on a baking sheet. This allowed the hot air to circulate all around the meat for faster cooking. Instead of the usual breadcrumbs used to make meatloaves, I add rolled oats for a new texture.
A sweet and tangy sauce tops the loaves with extra flavor. Garlicy carrots and peas complete the meal.
Helpful Hints
- White sugar or honey can be used in the sauce instead of brown sugar.
- To save preparation time, look for diced onion in the produce section of the market.
- Four crushed garlic cloves can be used instead of minced garlic.
Countdown
- Preheat oven to 400 degrees F.
- Start the meatloaf in the oven.
- While meatloaf bakes, mix the sauce together and microwave the carrots and peas.
Shopping List
To buy: 3/4 pound ground 95 percent lean ground beef, 1 container rolled oats, 1small bottle Worcestershire sauce, 1 bottle ketchup, 1 jar Dijon mustard, 1 bag brown sugar, 1 container peeled carrots, 1 bag frozen peas, and 1 jar minced garlic.
Staples: olive oil, egg, onion, salt, and black peppercorns.
Meatloaf
Serves 2
- 1/2 cup diced onion
- 3/4 pound ground 95 percent lean ground beef
- 1/4 cup rolled oats
- 2 tablespoons Worcestershire sauce
- 3 tablespoons ketchup, divided use
- 1 egg
- 2 tablespoons Dijon mustard
- 1 tablespoon brown sugar
- Salt and freshly ground pepper
Preheat oven to 400 degrees F. Line a baking sheet with foil. Place onion in a microwave-safe bowl and microwave 1 minute on high. Remove from microwave and add beef to the bowl. Mix the onion and ground beef together. Add rolled oats and Worcestershire sauce. Mix all ingredients together. Add 1 tablespoons ketchup, egg, and salt and pepper to taste. Mix well. Place on the baking sheet and shape meat into 2 loaves, about 3 inches by 5 inches. Make sure the oven is at 400 degrees F and add the baking sheet. Bake meat for 10 minutes. Meanwhile, mix the remaining 2 tablespoons ketchup, mustard, and sugar together in a small bowl. Remove meatloaf from the oven and spoon the ketchup sauce on top of each loaf. Return the tray to oven for 3 minutes. A meat thermometer should read 145 degrees F. Serve each loaf on a dinner plate.
Per serving: 397 calories (27 percent from fat), 12.1 g fat (4.7 g saturated, 4.6 g monounsaturated), 201 mg cholesterol, 42.0 g protein, 28.2 g carbohydrates, 2.4 g fiber, 458 mg sodium.
Garlic Carrots and Peas
Serves 2
- 2 cups sliced carrots, about 1/4-1/2-inch slice
- 2 cups frozen peas
- 2 teaspoons minced garlic
- 1 tablespoon olive oil
- Salt and freshly ground black pepper
Add carrots, peas, and garlic to a microwave safe bowl. Microwave on high 2 minutes. Remove from microwave add the oil and salt and pepper to taste. Divide in half and serve with the meatloaf.
Per serving: 173 calories (39 percent from fat), 7.5 g fat (1.1 g saturated, 3.3 g monounsaturated), no cholesterol, 5.4 g protein, 22.9 g carbohydrates, 7.8 g fiber, 84 mg sodium.
Linda Gassenheimer is the author of over 30 cookbooks, including her newest, “The 12-Week Diabetes Cookbook.” Listen to Linda on www.WDNA.org and all major podcast sites. Email her at [email protected]. Copyright 2025 Tribune Content Agency, LLC Dear Readers: We would love to hear from you. What topics would you like to read about? Please send your feedback and tips to [email protected]. 
