How to Live a Holistic Lifestyle While Embracing Smart Technology

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When you think of living a holistic lifestyle, do you picture someone being completely off-grid with no computer, no internet, and no smartphone? While some people do live this way, the absence of IoT tech doesn’t define a holistic lifestyle.

Smart technology and a holistic life aren’t mutually exclusive. In fact, plenty of people live a happy, healthy, joyful life filled with smart technology. The key is they don’t allow their tech to control their lives. They’re not glued to their smartphones, and if their smart coffee maker stopped working, they’d happily brew a cup of coffee by hand.

There are countless ways smart technology can improve your life. Here are just a few specific ways.

Smart tech can give you critical food and drug recall alerts

Part of living a healthy, holistic lifestyle involves knowing when your favorite food brands test positive for dangerous contaminants. This goes for your pets’ food, too. Food recalls are far too common, and it’s hard to stay on top of every single situation. The easiest way to stay on top of each situation is to subscribe to alert mailing lists and pipe your emails through your smartphone so you’ll never miss a recall.

Even more common than food recalls are drug recalls. As much as you might try to live without over-the-counter (OTC) drugs, sometimes that’s hard. For instance, you might need to take ibuprofen once in a while to ward off a stress headache. There’s no shame in that. However, some seemingly innocent OTC drugs end up having devastating health consequences.

For example, the popular heartburn drug, Zantac, has been voluntarily recalled by the manufacturer. Zantac is the brand name for the generic drug called ranitidine. Unbeknownst to the public for years, the chemical structure of ranitidine literally becomes a carcinogen during metabolization. That’s pretty scary.

If you’re not taking any OTC drugs, you might be taking a medication that is keeping you alive. If that drug gets recalled or black boxed, your doctor may not know about it for a while. Using a smartphone to receive alerts when drugs are recalled could save your life.

Smart technology and holistic living are compatible

You can live a holistic lifestyle while embracing smart technology; you don’t need to choose one or the other. Technology won’t negatively impact your health unless you’re literally sitting at your computer all day long and you never get up to interact with the world.

In some cases, smart tech can even help you live a healthier life. For example, Fitbit tracks a user’s health data like steps taken, burned calories, and heart rate. Tracking this data can help individuals see the impact of their exercise routines, and it also helps them achieve their goals. Other wearable smart tech can be used to transmit data to a healthcare provider, and some wearable devices deliver pulsed electromagnetic frequency (PEMF) treatments.

Other smart devices are incredibly helpful to people with disabilities. For example, there are smart shoes that provide haptic feedback to guide blind people safely around neighborhoods using a smartphone GPS connection.

Haptic shoes convey directional information in a way that doesn’t distract the wearer or anyone else around them. The shoes are equipped with actuators and vibrators on all sides. After the wearer’s smartphone calculates their route, vibrations in the shoe guide the wearer to their destination. These amazing shoes also detect obstacles like steps and curbs and use the same vibrations to guide the wearer around immediate obstacles.

You can use smart tech to connect with likeminded people

Smartphones and smart tablets are tools that can connect you with likeminded people. No matter what your passion is in life, you’ll find a group of people online who share your interests.

The best way to connect with people is to use video conferencing software. Audio phone calls are okay, but why just use voice when you can connect through video conferencing? If you have an iPhone, iPod, or iPad, you already have video conferencing built into your device via FaceTime.

It’s more fun connecting with people through video chat than voice chat. You can tell so much more about a person when you can see them live. Video is the next best thing to an in-person meeting.

You can also connect with people all around the world and you won’t pay a dime beyond what you would pay for data. If you’re on Wi-Fi, then there’s no extra charge.

Connecting with people all around the world is inspiring and can be beneficial for your business. People from different cultures often have different ways of viewing situations and can come up with ideas and solutions you would have never thought about.

You can use smart tech to discover potential business partners

If you’re running a business, there’s no better way to find potential business partners than by assessing the people you’re already connecting with online.

If you’re discussing business with people over the internet, you might get a feeling that someone is a potential business partner. Smart tech will facilitate video conversations so you can get a better idea of who those people are.

Most people can sense who a person is just by being in their presence. Video conferencing is the next best thing if you’re working with people across the world.

Smart technology allows you to bring your workouts anywhere

Perhaps one of the coolest ways smart tech supports a holistic lifestyle is facilitating the ability to take your workouts anywhere. Some online workout programs are hosted in the cloud, like Apple Fitness Plus, which makes them available anywhere you have an internet connection.

You can also upload your workout programs to your private cloud hosting account if they’re not already available online. Last, if uploading is too much work, you can simply load your smart device with your workout programs and use your device to play the programs. If you happen to be in a hotel with a smart TV, you can connect your device to the TV to play your workout video on a larger screen.

Smart tech will help you track progress and goals

As long as you aren’t tediously tracking data that doesn’t matter, using smart tech to track your progress and goals in any area of life will prove beneficial. For instance, you can use your smartphone to track your reps while you’re at the gym instead of lugging around a notepad. You can also download an app to track what you eat. There are also apps that will tell you what to eat and when to eat depending on your body type and specific goals.

Technology has always been great for tracking progress. You can also track your business goals, sales, and just about anything else from a smartphone app.

Embrace smart technology as a way to enhance your holistic lifestyle

Living a holistic lifestyle is central to wellbeing. A holistic lifestyle involves taking care of your entire self – your mind, body, and soul. Smart technology can help you take better care of yourself by providing you with tools to stay on track.

Regardless of what you’ve read online, living a holistic lifestyle isn’t about giving up gluten, eating a plant-based diet, and living in a converted shipping container tiny home. Living a holistic lifestyle is about unifying your mental self with your physical self to promote overall wellness. It’s a lifestyle that keeps you in touch with the way your thoughts and attitude impact your physical health and keeps you in tune with nature, whether you eat gluten, fish, beef, or potatoes. It’s not about what you eat – it’s about who you are.

Technology has the power to facilitate your growth both in your personal life and in business. There’s no reason you can’t use a little smart technology to sustain a joyful, healthy life.

By Frank Landman

Frank is a freelance journalist who has worked in various editorial capacities for over 10 years. He covers trends in technology as they relate to business.