How to Get Beautiful Shoulders and Neck the Ballerina Way

Ballet exercises train bodies toward length and grace. These ballet exercises can help to improve posture, rounded shoulders, slouching, and double chin. Coy_Creek/Shutterstock

Video Sections

00:00 Intro

01:10 Improve your posture right away with simple directions

03:15 Shoulders sculpt, breathing the right way for an elongated midsection

04:25 Swan lake into wall push in pretty 4th standing position

07:15 Swan lake to cactus arms-chest opener in pretty 4th standing position

08:50 Upper back stretch and chest opening

10:24 Temps lie with upper body -side to side- sway

13:32 Upper backstretch and chest opening

14:16 Shoulders sculpt- swan lake into wall push