By Mary Cornetta
From Tribune Content Agency
The winter season brings plenty of holiday cheer, but there’s no denying the gloomy months after daylight saving time can be difficult. The downside of having less sunlight during the winter months is that many people experience the “winter blues.” These blues can develop into seasonal affective disorder (SAD), a condition that’s believed to be caused, in part, by the season’s shorter days. And while SAD requires an official diagnosis, there are several small things you can do to improve your mood, starting in your own home.
