Looking for potato salad without mayo? This healthy French potato salad recipe is vegan, tasty, and easy to make.
I discovered the French way to make potato salad after going on a hunt for potato salad recipes without mayonnaise.
I wanted a vegan potato salad. Not that creamy concoction most Americans have eaten a million times. The one you see at every supermarket deli counter or cold case …
It’s also got plenty of crunchy elements in dill pickle, shallots, and celery.
The salad makes for a satisfying addition to a healthy summer lunch or supper, or even just a great snack.
I love having cold vegetable salads as snacks. It’s such a healthy choice.
Potato Nutrition
Believe it or not, potatoes are associated with weight loss.They are fat-free and filled with fiber.
Yes, the fiber is the secret!
Cold potatoes, and only cold potatoes, are loaded with a kind of fiber called resistant starch.
This fiber becomes more potent when potatoes are cooled, and when you eat cold potatoes the resistant starch slows the rate of absorption in the small intestine, lowering the glycemic index, and supporting overall metabolism.
The resistant starch is also a great food source for your good gut bacteria.
Potatoes are also a good source of vitamin C, vitamins B1 and B6, as well as potassium (a mineral that helps with overall mineral balance.)
When your gut is happy, and you feel satisfied and balanced from your food, you will also feel happy.
How to Make
This salad is very easy to make.You’ll just want to give yourself an hour or so to boil the potatoes in salted water and then let them cool.
If you know you are making this, you can prepare the potatoes up to two days in advance and keep them in the fridge.
Once the potatoes are ready, assembling the salad will take you just a few minutes.
Meanwhile, you can prepare all the other ingredients in a mixing bowl.
Simply whisk together the olive oil, dijon mustard, red wine vinegar, salt, and pepper.
Then chop your fresh herbs.
Then chop up your crunchy elements, which are the dill pickle, shallots, and celery.
If you chop the crunchy ingredients finely (and I recommend that you do), they harmonize with the vinaigrette, and become part of the sauce.
Now you have a crunchy sauce. Ummm … yum.
Once the potatoes are cooled, you can chop them up and add them to your mixing bowl.
Ingredients
Potatoes: I recommend red potatoes, or if you want to go extra fancy use fingerlings or new potatoes. These varieties have thinner skins, so it is possible to keep the skins on the potatoes in your salad.Fortunately, it isn’t hard to find great extra virgin olive oil at a good price.
Just avoid the mainstream supermarket brands, and anything that’s a blend.
I read that dijon mustard is made with a special tart liquid known as verjuice, which is made from unripe grapes. This gives it the characteristic flavor.
Since we are using the shallots raw in this recipe, I like that they are not overpowering.
If you don’t have shallots, use a little red onion. Just be sure to chop your onions finely so that it doesn’t become too much in a single bite.
Substitute with fennel bulb if you’re feeling creative or gourmet.
I could easily see fresh oregano in here, dill, a bit of tarragon, summer savory, and/or fennel bulb.
Making this salad is a great way to enjoy the fresh taste and bountiful nutritional value of culinary herbs.
When you add fresh herbs, you are bringing in bitter, pungent, and astringent tastes, which are all digestive and healthy.
Generally, most people don’t get enough of these tastes.
Storage
I also love that this salad stores so well.The shallots are the only ingredient to be concerned with going bad, but since they are preserved in oil and salt, there is some built-in protection.
Ways to Enjoy
Take this salad to a garden party, or enjoy it as a side dish at an outdoor summer BBQ.Speaking of side dishes, I can’t think of a more satisfying snack dish than this. When it comes to snacks, both savory and all-vegetable are at the top of my list.
Another great way you can enjoy French potato salad is as a topping for a simple green salad.
Add some chopped red bell pepper, tomatoes, and cucumber, and you’ve almost got a meal. Maybe include a couple of hard-boiled eggs.
The sky’s the limit friends.
French Potato Salad
Cook Time: 20 minutesTotal Time: 30 minutes Servings: 4
Looking for potato salad without mayo? This healthy French potato salad recipe is vegan, tasty, and easy to make.
Notes
Shallots The shallots are optional because not everyone enjoys raw onions.Storage Leaving them out will also make this salad last longer, since wet onions start to go bad faster. I enjoyed my salad without the onions 5 days or more after making it.
Potatoes I have specified red potatoes because their skins are thinner and their flesh is a little denser. Red potatoes work well, but you can go with any potato you have. Fingerlings are another option.
Nutrition
Calories: 159kcal | Carbohydrates: 14g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 454mg | Potassium: 416mg | Fiber: 2g | Sugar: 2g | Vitamin A: 269IU | Vitamin C: 12mg | Calcium: 29mg | Iron: 1mgTried this recipe? Mention @buttered.veg or tag #bvjoyfulcooks!