Grilled Chicken Sandwich

This chicken sandwich has seasoned, juicy, grilled chicken breasts on top of a bun with guacamole and all of your favorite toppings. (Lauren Allen)

View the print-ready version of this recipe.

They’re not flashy, but the flavor in this juicy chicken sandwich recipe is unreal, from the blackened chicken seasoning to the fresh guac piled on top. Plus, Grilled chicken sandwiches are almost always lower in total calories, fat and saturated fat than fried chicken sandwiches or beef hamburgers (which obviously have their place … but if you’re trying for high protein, macro-friendly food, this one is a great option). If you want to make this dinner even healthier, skip the bun and wrap it in lettuce.

How to Make a Grilled Chicken Sandwich

Grill Chicken: Mix seasonings together. Lightly coat chicken breast halves in oil then sprinkle seasonings all over both sides of the chicken. Cook chicken for 3-5 minutes on each side, until cooked through (160 degrees F). Don’t overcook since chicken is the star of the burger. Remove to a plate and cover to keep warm.

(Amy Dong)

Assemble: Mash avocado in a bowl and spritz with lemon juice. Place chicken breast on bun and pile on your favorite toppings.

(Amy Dong)

Toppings for a Grilled Chicken Sandwich

• Guacamole—check out my favorite recipe in my cookbook!
• Onion—fresh or my favorite pickled red onions.
• Lettuce—butter or iceburg
• Tomato—beefsteak
• Cheese—your favorite kind
• Pickle

Recommended Side Dishes

• Street Corn Pasta Salad
• Corn Salad
• Baked Beans
• Quinoa Salad
• Vinegar Coleslaw
• Broccoli Apple Salad

Grilled Chicken Sandwich

Our easy Grilled Chicken Sandwich recipe is a favorite easy Summer meal, with seasoned grilled chicken breasts, guacamole and all of your favorite toppings.

Serves 4 Calories 478

Prep 15 minutes mins Cook 10 minutes mins

Chicken Seasoning:

• 4 boneless, skinless chicken breast halves
• 1 Tablespoon olive oil
• 2 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt

Toppings:

• 1 large avocado peeled, seeded, mashed
• 4 slices provolone cheese, or your favorite kind
• 1/2 of a red onion , thinly sliced (or use pickled red onion)
• 4 leaves leafy green lettuce, washed and pat dry
• 4 hamburger buns

Chicken seasoning: Mix seasonings together. Lightly coat chicken breast halves in oil and sprinkle seasonings all over both sides of the chicken. Set aside.

Grill chicken: Heat a clean, greased grill over medium-high heat. Once hot, add chicken and cook for about 3-5 minutes on each side or until cooked through (160 degrees). Remove to a plate and cover to keep warm. The chicken will continue to cook after it’s removed from the grill.

Prepare burger toppings. Mash the avocado in a bowl and spritz with a little lemon juice, to keep it from browning.

Assemble: Add grilled chicken to a bottom bun. Top with cheese, mashed avocado and other toppings. Enjoy!

Notes

Make Ahead Instructions: Combine chicken seasoning spices ahead of time. Prep and chop burger toppings ahead of time.

Nutrition

Calories: 478 kcal, Carbohydrates: 31g, Protein: 37g, Fat: 23g, Saturated Fat: 7g, Cholesterol: 92mg, Sodium: 907mg, Potassium: 882mg, Fiber: 6g, Sugar: 4g, Vitamin A: 3090IU, Vitamin C: 9.1mg, Calcium: 322mg, Iron: 3.2mg

This article was originally published on tastesbetterfromscratch.com. Follow on Instagram.

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