Q: What is ayurveda?
A: Ayurveda or ayurvedic medicine is one of the world’s oldest medical systems, dating back to its origin in India 5,000 years ago. Ayurveda utilizes natural and holistic practices to support physical, mental, and emotional health.
The term “ayurveda” is derived from Sanskrit and means “science of life” and supports the idea that everything in life is interconnected. As such, ayuredic principles include a relationship between health and wellness as dependent upon the achievement of balance and harmony. Conceptually, a person who is imbalanced or experiencing stress is more likely to develop diseases.
The use of ayurveda promotes interventions and treatment options to help regain balance in the body, mind and spirit. Ayurveda helps support balance through specific recommendations surrounding sleep practices, dietary intake, regular physical activity, and the management of stress. Certain activities and botanical supplements may also be incorporated to help promote mindfulness and strive for balance. To learn more about ayurveda, check out the National Ayurvedic Medical Association for additional information.
