Simple strawberry mousse ready in only 5 minutes using three whole food ingredients for a healthy and decadent dessert experience.
Despite the simplicity, mousse is also elegant and universally delights both family and guests who may stop by for dinner.
The sweetness of the fresh (or frozen) strawberries allows for minimal use of a whole food sweetener.
This is a great after-school snack for kids! Healthy mousse made with strawberries is loaded with nourishing fats which steady the blood sugar and mood after a long day in the classroom!
Tip: Leftover egg yolks are great to add extra nutrition to smoothies, broths, or soups. They can be refrigerated in a glass container with a tight-fitting lid for a day or two until ready to use.
Strawberry Mousse (3 ingredients)
Prep Time 5 minutes Total Time 5 minutes Servings 8 Calories 143 kcalIn a large bowl, whip cream and strawberry mixture with a hand mixer until fluffy.
In another bowl, whip optional egg whites (separated from fresh eggs washed in warm, soapy water first) with hand mixer until stiff peaks form.
Fold in optional whipped egg whites until just blended for a firmer strawberry mousse.
Serve immediately. Refrigerate leftovers in a glass bowl with a secure lid for up to 4 days.