Cowboy Caviar

Our easy Cowboy Caviar recipe has fresh, healthy ingredients and is perfect for game day or potlucks! Lauren Allen

View the print-ready version of this recipe.

Budget-Friendly, Crowd-Approved: Saddle Up for the Easiest Cowboy Caviar

Our easy Cowboy Caviar recipe is a staple from my childhood. We called it Cowboy Salsa growing up, and I know it’s also called Texas Caviar, since it originated in Texas. Bottom line, you wont find an easier, healthier recipe that’s this budget friendly. It’s a perfect game day food, or side dish for a BBQ or potluck with a bag of chips.

How to Make Cowboy Caviar

Rinse Beans: Drain and rinse beans and corn and add to a large serving bowl with chopped tomatoes, and onion.

Lauren Allen

Combine: Add avocado and cilantro and squeeze fresh lime juice on top with a pinch of salt, to taste. Stir and serve with your favorite chips.

Lauren Allen

Make Ahead Instructions

Chop the onion and cilantro, rinse the beans, but keep all the ingredients separately in airtight containers in the fridge. Don’t cut and slice avocado until ready to serve. When you’re ready to serve, combine all ingredients in a bowl and add fresh avocado, lime juice, and salt. Store leftover cowboy salsa in the fridge for 2-3 days.

Recipe Variations

• Cheese: Add crumbly cheese like feta or gorgonzola, or small chunks of cheddar or mozzarella.
• Beans: Use whatever beans you have on hand and they will substitute fine.
• Veggies: Toss in some shredded carrot or diced cucumber or celery if you want extra veggies.
• Flavor Twist: Add some Italian dressing, to give a different flavor.

More Appetizers to Try

• Air Fryer Meatballs
• Deviled Eggs
• Pizza Sliders
• Buffalo Chicken Meatballs
• Air Fryer Chicken Wings
• Pepper Jelly
• Easy Homemade Crab Cakes
• Easy Shrimp Cocktail

Cowboy Caviar

Serves 15

Prep 10 minutes mins Total 10 minutes mins

• 15 ounce can black beans, drained and rinsed
• 15 ounce can pinto beans, (or 2 cans if you want more bean), drained and rinsed
• 15 ounce can corn, drained
• 6-8 Roma tomatoes, diced
• 1/2 large sweet onion, diced
• 2 avocados, peeled, seeded and diced
• 1 bunch fresh cilantro, finely chopped
• 3 small limes, juiced
• sea salt, to taste
• Tortilla Chips, for serving (optional)

Combine: In a large bowl combine beans, corn, tomatoes, and onion. Stir in avocados and cilantro.

Season: Squeeze lime juice into the bowl and add a pinch of sea salt. Stir to combine. Add more sea salt, to taste. Refrigerate until ready to serve.

Notes

Make Ahead Instructions: ingredients and store them separately (leaving the avocado unpeeled). Then, when you are ready to serve the cowboy caviar, combine all the ingredients in a bowl and add the fresh avocado. Store leftover cowboy caviar in the fridge for 2-3 days.

Variations

• Cheese: Add crumbly cheese like feta or gorgonzola, or small chunks of cheddar or mozzarella.
• Beans: Use whatever beans you have on hand and they will substitute fine.
• Veggies: Toss in some shredded carrot or diced cucumber or celery if you want extra veggies.
• Flavor Twist: Add some Italian dressing, to give a different flavor.

Nutrition

Calories: 119kcal, Carbohydrates: 17g, Protein: 5g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 247mg, Potassium: 408mg, Fiber: 6g, Sugar: 3g, Vitamin A: 296IU, Vitamin C: 8mg, Calcium: 32mg, Iron: 1mg

This article was originally published on tastesbetterfromscratch.com. Follow on Instagram.

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