Inflation in the United States is the highest it has been in over 40 years.
Most affected by these price increases are those living on fixed incomes, including retirees. Financial planning for your non-working years is daunting enough. Add to that inflation’s ability to decay the value of your savings over time, and it becomes clear why many retirees are deferring retirement indefinitely, or even going back to work.
- Inflations rates are currently lower in many countries than they are in the United States;
- Cost of living can be so much lower overseas that inflation is not a concern; and
- The value of the U.S. dollar relative to certain local currencies is at an all-time high.
Low Inflation Rates in High-Value Retirement Destinations
In his June 10 White House briefing, President Joe Biden said, “Every country in the world is getting a big bite and piece of this inflation—worse than we are in the vast majority of countries around the world,” in response to the CPI.- Belize: 5.8 percent
- Ecuador: 3.4 percent
- France: 5.2 percent
- Indonesia: 3.6 percent
- Italy: 6.8 percent
- Malta: 5.8 percent
- Panama: 4.2 percent
- Vietnam: 2.9 percent
Retiring Overseas Is Possible at These Amazing Locations
Another strategy for combating inflation pressures is to seek out a destination with a lower cost of living than the United States.In attractive retirement havens around the world, you can drastically reduce your expenses because the cost of goods and services is lower. Because you are starting off with a lower cost of living, the effects of inflation are proportionately lower. In some cases, they are negligible.
Moving to a lower-cost locale does not require compromising on quality of life. The goods and services available in countries around the world are not only lower cost but, in many cases, better quality than their American equivalents.
Chitré, Panama
Chitré receives limited tourism attention and has a small expat community, so prices for everything remain low. The cost of living is highly customizable and depends on your lifestyle preferences. If you eat at local restaurants that serve traditional Panamanian fare, you’ll pay about US$5 to US$10 for a full meal, versus US$20 to US$25 at the international restaurants.
If you shop for local produce and seafood at the open-air market, you’ll spend about US$100 per month on groceries versus about US$425 shopping at supermarkets for imported goods, which cost a premium. You can further reduce expenses by living in a central part of town and getting around on foot rather than by car. One thing you can’t skimp out on here is air conditioning for your home, which will run up a monthly electricity bill of about US$125 depending on use and the size of the space you are cooling.
On a monthly basis, a couple can expect to spend about US$1,600 if they own their own home in Chitré or about US$2,000 if they rent. With a minimalist lifestyle, you could get by here on as little as US$600 per month.
Medellín, Colombia
All of this combines to create an above-average standard of living, yet it doesn’t come at a premium in Medellín. A couple can live comfortably here on a monthly budget of about US$1,500 if they own their accommodation or about US$2,000 to US$2,500 if they rent.
Medellín is known for having agreeable weather year-round, never too hot or cold with daily highs averaging around 82°F and lows in the 60s. You won’t need air conditioning or cooling in your home, meaning utility bills will be low cost. Expats report spending about US$55 a month on utilities here.
Chiang Mai, Thailand
It’s known for its relaxed pace of life and high-quality infrastructure, including top-quality hospitals, restaurants, and shopping. A big expat community made up of people from all over the world bases itself here, including many digital nomads who take advantage of the opportunity to earn a strong currency while spending relatively weak Thai baht.
In the United States, the average Social Security payment is US$1,658 in 2022, but in Chiang Mai, about US$1,200 per month is enough for a nice lifestyle for 2. This includes rent, which is very affordable in this city. A 2-bedroom bungalow with a garden can be rented for about US$285 per month. For about US$710 per month, you can rent a 3-bed villa with a pool.
Kyrenia, Northern Cyprus
Here locals live to great ages because of the stress-free existence and healthy diet. There are great beaches to go along with near-perfect weather, with 340 days of sunshine per year. With great hospitals and high-quality care, medical tourism is a burgeoning industry.
Found where the Five Finger Mountains meet in the sea in northern Cyprus is Kyrenia, a quickly developing coastal city of about 46,000 people. It boasts seaside hotels, restaurants and cafés, and a charming old harbor and castle.
Here, a 2-bedroom apartment with a communal pool can be rented for about US$590 per month. Cypriot food, a blend of Greek, Turkish, and Middle Eastern influences, is fantastically low cost as well, with the cost of restaurant meals ranging between US$3 to US$10.
Cuenca, Ecuador
Cuenca has a population of about 430,000 but it rivals much-bigger cities for the most vibrant cultural scene. Diverse cultural events, from theater and festivals to concerts and art openings, are available year-round and often for free. The colorful indigenous presence, contributing to its Andean feel, is another cultural plus.
Located in southern Ecuador in the highlands of the Andes, Cuenca sits at an elevation of 8,400 feet above sea level. The altitude mollifies the climate, keeping it mild year-round. The average daily temperature is about 58.5°F.
This is another destination where you won’t need heat or air conditioning in your home, which saves a lot on the monthly budget. About US$40 per month is enough to cover electricity.
Cuenca has a huge expat community of about 5,000 people. With the surge in expat numbers, nice cafés, restaurants, bookstores, and other expat-owned services have been installed. Part of this city’s popularity is the very low cost of living…
Da Lat, Vietnam
Architectural and cultural remnants from the era remain today, casting a historic and otherworldly charm over the place. This European feel is accentuated by the natural scenery, including tranquil lakes, misty peaks, and pine forest. Perched at 4,900 feet, the scenery is oddly reminiscent of an Alpine ski resort.
The unique ambiance has made Da Lat a domestic tourism destination. In fact, it’s Vietnam’s honeymoon capital. Mainstream tourism hasn’t discovered Da Lat yet, and prices remain accordingly low.
A couple needs only about US$1,000 a month to live well in Da Lat. Rent can be as low as US$200 a month for a studio apartment on the edge of town. For a more central or bigger apartment, expect to pay between US$350 to US$450 monthly.
Lam Dong Province, which Da Lat is the capital of, is the garden bed of Vietnam. Because of the cool weather and fertile soil, produce not available in other parts of the country can be grown here: coffee, strawberries, cabbage, cauliflower. Da Lat even has a wine industry, another effect of France’s influence.
You can enjoy a meal for 2 at a local restaurant for about US$4.50. Even at an international expat-run restaurant, your bill will still only come to about US$17. A grocery trip to a local market is about US$22.
Cayo, Belize
Cayo is made up of small villages and neighborhoods, each with their own unique characteristics. San Ignacio, with a town square with a park and a pedestrianized thoroughfare lined with boutiques, souvenir shops, tour companies, and real estate agencies, is the nucleus.
This can be a place to reduce your cost of living, although this depends on your preferences and spending habits. The key to keeping costs low is getting to know the local vendors, farmers, and suppliers. Purchase locally grown foods rather than imported goods, which are taxed at a premium in Belize. Or better yet, grow your own food. Living like a local means your monthly budget could be about US$1,600. This includes rent—about US$500 for a simple but comfortable home, US$220 per month on groceries for a couple, and going out for meals and drinks regularly, spending about US$420 per month on entertainment.
Exchange Rate Impact and Currency Advantages
Managing the movement of money in foreign currencies is a key factor when living or investing overseas. Unless you’re moving to a place that uses the U.S. dollar as its currency, exchange rates will affect your cost of living. Panama and Ecuador use the U.S. dollar, which eliminates the variable of exchange rate fluctuations. Choosing one of these countries for retirement means an expat with U.S. dollar-based income isn’t hurt if the dollar falls against the local currency.If you’re investing in real estate, exchange rates will affect your purchase price, ongoing expenses, and your profits upon exit. Using the Mexican peso as an example, it has been trading between 19 and 21 pesos per US$1 in recent years. Even within this narrow band, the exchange-rate impact can be significant. For a property valued at 7 million pesos, that 2-peso spread can cost or save you move than US$35,000.
Since 2015 and June 5, 2022, buying power for U.S. dollar-spenders has increased 77 percent in the case of Brazil and 59.6 percent in the case of Colombia. The Turkish lira has lost half its value compared to the U.S. dollar in the past year alone, making an already low cost of living in northern Cyprus even lower.
- Move money abroad to a dollar-denominated account abroad, and exchange it when the time is right.
- Keep track of exchange rates in your destinations of interest.
- Move large sums when the rate is good rather than waiting until you need the money, which puts you at the mercy of the exchange rate.
- Open high-interest local currency accounts where you can.
- Save your pension, Social Security, or other routine checks in your home country rather than direct depositing them into in a foreign-currency account, and exchange them when favorable. The fees will be less.