It’s never too late to pick up a musical instrument. In fact, there are many reasons why it’s a great idea, particularly in old age.
Playing Music as a Workout for the Brain
Learning to play a musical instrument is an extremely complex task that involves the coordination of multiple sensory systems within the brain. Many instruments require precise coordination between the eyes, the ears, and the hands in order to play a musical note. Using the resulting sound as feedback, the brain prepares for the next note, and so it continues. The act of music-making is quite a brain workout.Music as a Workout for the Fingers
Learning to play an instrument such as the piano involves many complex finger sequencing and coordination tasks. As such, it can be a great test-bed for learning to move fingers independently.The creativity of music and the enjoyment people take in playing is particularly important for rehabilitation, as it encourages sustained practice leading ultimately to higher benefits.
Music training is an excellent environment to train cognitive and motor abilities, both in the contexts of child development and for rehabilitation. The question for older adults is this: Can learning a musical instrument not only put the brakes on cognitive and motor decline, but actually allow development of new skills?
Music for Health and Well-Being
Often, the worry is that playing an instrument will be too difficult for older adults to manage. On the contrary, learning to play an instrument can provide a great sense of achievement and satisfaction.Music for All
It’s vital to understand how we can aid the current generation of older adults, in terms of both health and personal enjoyment. With the myriad benefits provided by playing a musical instrument, it would seem beneficial to have a wider variety of musical activities on offer to the older generation.Wouldn’t it be great if the third age wasn’t viewed as a final descent from some midlife peak, but some new act of life that opens up these opportunities? Perhaps we should give older adults the chance to develop in ways they could never have imagined before.
Activities such as singing in a choir or playing the piano can provide this opportunity, as well as offering many general benefits to health and well-being.
So whether it’s in independent living, retirement, or assisted care, let’s make the third act of life a musical one!