The holiday season is a wonderful time of year, complete with family gatherings, meaningful traditions, delicious food, and presents galore.
It is precisely these elements that can lead to stress and can overwhelm, however.
Send Cards Early
Author Gretchen Rubin says, “Nothing is more exhausting than the task that is never started.” Touché.Pick a Theme
Whether you’re talking about gifts, wrapping, or a party you’re throwing, give your holiday season a theme. Perhaps it’s reindeer, snowmen, charity, or pancakes. Whatever your theme, choose gifts, food, and decor around it.For example, if it’s pancakes, turn your fancy sit-down Christmas dinner into a more casual Christmas brunch where pancakes are the star of the show. Give pancake- or breakfast-related gifts (for example, syrups, kitchen tools, or gift cards to a pancake house). Take your kids to a pancake breakfast with Santa.
Manage Your Expectations
Author and motivator Tony Robbins recommends replacing expectations with appreciation.It can be all too easy for our minds to expect nothing but magic and perfection from holiday time with family and friends. However, reality tends not to be perfect.
Just Say No
Fill your calendar with only events that are truly meaningful to you at this time of year. If you say yes to every invitation out of a sense of obligation, you‘ll run yourself (and your family) ragged. It’s okay to politely decline in a timely manner some or even most of the invitations that come your way. You’ll likely find that people respect you for it.Cross Items Off Your List
That mile-long to-do list needs an editor. Before you’ve even completed a task, review your list and begin crossing items off. Do you really need to bake seven batches of cookies this year? Do you really need to give a gift to every child on your street? Do you really need to have your home completely redecorated by Dec. 1?Do a Little Each Day
Do you typically find yourself frantically wandering the aisles of your local big-box store on Christmas Eve? If you have a tendency to procrastinate, aim to take on this philosophy: Do a little bit every day.During the holiday season, ensure that each day you make some progress on your to-do list, however slight. Wrap a gift, clean a room, mail a card—anything.
Simplify Meals and Exercise
The combination of colder weather, less daylight, and a lengthy to-do list is like a perfect storm for physical depletion.Simplify your routine to ensure that you continue to eat well and get exercise. Put your slow cooker to work, have lots of fresh fruit and vegetables on hand, keep healthy grab-and-go snacks stocked, and choose replenishing meals, like salmon for dinner or soups made with bone broth.