Winter can be a great time filled with crisp air, different outdoor sports, and comfy clothes. It can also be a season where you might feel cooped up and uninspired. Too many days like that can lead to a case of the winter blues. You may not feel like doing anything.
1. Turn On the Lights
During the winter, the more light exposure you can get the better. It’s a great way to battle the blues. In addition, both natural light and sun lamps keep your body’s production of melatonin (the sleep hormone) from getting too high. That means you’ll have more energy at your fingertips.A lightbox can make your room and your mood feel sunny on overcast days. They also help even out your sleep-wake cycle. Lightbox bulbs produce 20-times more light than regular ones while keeping UV rays to a minimum. Choose one with at least 10,000 lux and use it for 30 minutes in the mornings. It will add a little oomph to your day.
2. Get Physical
Working out is famously effective in reducing your stress and boosting your energy. So getting exercise during the winter months is super important. If you’re not already active, build up to 30-60 minutes of exercise five days a week. Toggle between aerobic, strength training, and stretching.3. Write It All Down
If you’ve ever kept a journal, you know it can be fun. But, if you’re feeling lackluster, it can also be helpful. It can be writing, drawing, painting, or playing music. The important thing is doing it daily or weekly and keeping a record of it.4. Pep It Up
It’s dark when you wake up. It’s dark way before you go to sleep. Staying energized this time of year isn’t the easiest thing. You can perk things up, though, by livening up your workspace during the day. You could even bring some pep to those around you with a few small changes.If you have a motivational calendar, don’t keep it to yourself. Instead, take the inspiring little notes (yes, like a fortune cookie) and leave copies on your coworkers’ desks. Sharing some positive thoughts will make you feel more upbeat.
5. Protect “You” Time
When it’s cold outside, it’s easy to forgo your hobbies in favor of a snuggly blanket on the couch. There are some days that simply call for your slippers and hot cocoa. Just don’t let it be every day. Be sure to schedule some “you” time on the calendar.6. Eat Healthy
Seriously, eating healthy food options should already be on your radar. It’s such an essential part of dodging the winter slump and being productive, though, that it’s worth reminding you. The cold weather sets the perfect stage for comfort food cravings. You haven’t forgotten the holidays yet, have you? Those foods can make you feel sluggish.7. Turn Up the Music
Remember the days when you’d crank up your favorite tunes? Maybe you danced around your room and sang into your hairbrush. Give it all another shot! At the very least, you’ll enjoy listening to your go-to music again.Adding music to your morning routine can get you pumped for class or work. Or perhaps you’d instead shrug off the day’s stresses with an evening dance party in your kitchen. Either way, shaking your groove thing will boost your mood and your energy level.
Winter doesn’t have to be a time when you give in to hibernation. Instead, focus on a few changes to your daily routine. It can help you turn the cold months into a more light-hearted time filled with accomplishments.