Did you know that eggs contain around 13 essential vitamins and minerals? They also help improve muscle strength, brain functionality, and aids in weight loss. What’s not to like about eggs?
Here are seven days worth of healthy and different ways to include eggs in your daily diet.
1. Tomato Tofu Eggs
(Courtesy of Rasa Malaysia)
Tomato and Tofu Egg is a simple and easy dish to make - it’s delicious and can be made in about 20 minutes!
Recipe link here.
2. Japanese Ramen Eggs
(Courtesy of Rasa Malaysia)
These are perfectly boiled and marinated eggs that have a desired structure. Simple, easy to make, and delicious!
Recipe link here.
3. Kaya (Malaysian Coconut Egg Jam)
(Courtesy of Rasa Malaysia)
Coconut egg jam is wildly popular in Malaysia and Singapore. This silky smooth jam goes best with crisp, buttery toasts.
Recipe link here.
4. Breakfast Egg Stuffed Sweet Potatoes
(Courtesy Of Roxy’s Kitchen)
A filling and nutritious breakfast that is loaded with mozzarella cheese and bacon. Top with fresh parsley to add pizazz!
Recipe link here.
5. Egg Mushrooms
(Courtesy Of Roxy’s Kitchen)
A three-ingredient recipe that is easy to make and is great to serve as an appetizer.
Recipe link here.
6. Souffle Egg White Balls with Red Bean Paste
(Courtesy Of Rasa Malaysia)
The secret ingredient is a red bean paste - now go impress your friends!
Recipe link here.
7. Portuguese Egg Tarts
(Courtesy Of Rasa Malaysia)
These tarts have an outer pastry crust, which is filled with an egg mixture.
Recipe link here.
*Image of “english muffins“ via Shutterstock.
