Traditionally, a gap year is a semester or year of learning through experience. It is typically taken after high school and before college or starting a career. However, some college students choose to take a gap year while they’re still in college or before going to graduate school.
1. Avoid Burnout
Perhaps most importantly, given the pressure in many high schools to excel in school and extracurricular activities to gain admission to college, a gap year gives students the opportunity to do something completely different. Just taking that step off the treadmill can lead to new growth and self-discovery.2. Gain Maturity
Taking a break from your formal education can contribute to a deeper appreciation of what the purpose of school is really all about. This, in turn, allows students to begin college with a more mature and focused mindset.3. Boost Academic Performance
Could taking a break slow down a student’s academic momentum? Actually, research conducted by an economist at Middlebury College—and replicated at the University of North Carolina at Chapel Hill—found the opposite is true. Not only did students who took a gap year perform, on average, better than those who did not, they actually performed better than would have been predicted, based on their academic credentials when they applied to college. For instance, the study found that the students who took a gap year earned GPAs that were .15 to .25 points higher than predicted.4. Earn Academic Credit
At least one gap year program also provides the opportunity to be admitted to and earn academic credit at a variety of colleges. Other schools, such as Florida State University, the University of North Carolina at Chapel Hill, Princeton, and Tufts University offer their own gap year programs for students who want to postpone their on-campus enrollment for a year, but not always for academic credit. These college-based programs can also include financial assistance when needed.5. Gain Independence
It isn’t necessary to stick with a formal gap year program or limit yourself to just one activity. In my 45 years of working with gap year students, I’ve found that some of the best gap year experiences are those that are self-designed.If you create your own gap year experience, the most important thing to figure out is what you want to get out of it—be that work experience in a career you intend to pursue, learning a foreign language, doing community service, or gaining greater cultural or environmental awareness. Then it’s a matter of creating experiences that lead to that goal.
Resources Available
While taking a gap year can often cost a lot of money, that doesn’t mean the gap year experience is limited only to those who can afford it. Many of the more expensive gap year programs offer need-based financial aid.For high school seniors contemplating deferring enrollment in college until they can be assured of having the on-campus experience they envisioned, May and early June is the time to consider gap year opportunities and to inform the college admissions office of their desire to delay their enrollment. Not all colleges have the same gap year policies, however, and some are reviewing them in the context of the current pandemic. For these reasons, it is important to learn what a particular college’s or university’s policies are and to make sure you meet the deadlines to inform the institution of your plans.