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4 Tips to Form Rock-Solid New Habits

By focusing on one habit at a time, building a supportive environment, and being patient, results will come.
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4 Tips to Form Rock-Solid New Habits
Accountability partners offer an extra boost of challenge and inspiration, and often make the activity more fun. Biba Kayewich
Walker Larson
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Habits are the building blocks of life.

Much of what we do each day happens automatically as the result of our habits. And if our character is shaped by our day-to-day actions, then who we are is determined to a large degree by our habits.

Walker Larson
Walker Larson
Author
Prior to becoming a freelance journalist and culture writer, Walker Larson taught literature and history at a private academy in Wisconsin, where he resides with his wife and daughter. He holds a master's in English literature and language, and his writing has appeared in The Hemingway Review, Intellectual Takeout, and his Substack, The Hazelnut. He is also the author of two novels, "Hologram" and "Song of Spheres."