4 Keystone Habits That Can Change Your Life

These good habits may be the ‘key’ to unlocking others

A woman doing Falun Dafa meditation. After an experiment with brain scans, a group of longtime meditators were able to transform the anatomy of the brain in surprising ways. Minghui.org

In architecture, a keystone is the central stone of an arch, where both symmetrical sides come together at the top, and upon which the integrity of the entire arch relies. Without the keystone, the arch would crumble.

When it comes to habits, certain habits can act as keystones in your life.