4 Tips to Slow Down When You Feel Overwhelmed

4 Tips to Slow Down When You Feel Overwhelmed
In truth, ur emotions are not as important, solid, or revelatory as we imagine them to be.GaudiLab/Shutterstock
Barbara Danza
Updated:
There are times in life when hurrying is the way to go. If your child yells for help, your house is on fire, you’re in a race, or if your plane leaves in seven minutes and you just arrived at check-in—you should definitely pick up the pace. 
What happens, though, when life gets so overwhelming that you’re hurrying everywhere, all of the time? When you feel like you can hardly squeeze in the errands, the responsibilities, the requests, and the to-dos within the finite hours of the day, you rush your way through.
Barbara Danza
Barbara Danza
writer
Barbara Danza is a contributing editor covering family and lifestyle topics. Her articles focus on homeschooling, family travel, entrepreneurship, and personal development. She contributes children’s book reviews to the weekly booklist and is the editor of “Just For Kids,” the newspaper’s print-only page for children. Her website is Barbara-Danza.com
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