Reversing Childhood Chronic Disease
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Part 5
Why So Many Kids and Teens Are Anxious and Depressed—And What We Can Do
Evidence-based lifestyle interventions for childhood anxiety and depression, include sleep hygiene, nutrition, and stress reduction strategies.
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Nutritionist’s Recipes for Common Health Conditions
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Part 1
A Blood Sugar-Friendly Meal Plan for Type 2 Diabetes Management
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Medically Reviewed
Constipation: Nearly Everyone Has It at Some Point, Why and How to Relieve It
A closer look at why constipation happens, how it affects the body, and what actually helps relieve it.
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