Focus
walking
Lower Mortality With Fewer Than 10,000 Steps a Day
You don’t need to have a fancy gym membership to land the benefits derived from walking.
Step Backward to Move Forward: 5 Health Benefits of Retro Walking
Dive into the benefits of backward walking, a simple switch with profound impacts on balance, strength, calorie burn, and more.
How 10,000 Daily Steps Can Outpace the Risk of Sedentary Death
Walking up to 10,000 steps a day can reduce your risk of cardiovascular disease and death, even with a sedentary lifestyle.
On Your Feet!
Essential walking gear to step up your strolls.
