A few years ago at a friend’s house I met a women who had lost over 100 pounds. I was clearly impressed and asked her how she did it. Her answer was simple. “Walking” she said.
Walk Your Way to Better Health
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By BublikHaus/Shutterstock
By Lynn Jaffee
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Lynn Jaffee
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Lynn Jaffee is a licensed acupuncturist and the author of “Simple Steps: The Chinese Way to Better Health.” This article was originally published on AcupunctureTwinCities.com
