Every new year, many of us vow to make exercise and fitness a priority in our lives. “This is the year!” we say to ourselves, and then after an enthusiastic start, interest wanes.
But perhaps we just need to discover the right activities that not only excite us, but fit well into our lives. Here are the top exercise and fitness trends this year—try them out and see if one or two may be just right for you.
High-Intensity Interval Training (HIIT). According to a recent global survey of 2018 fitness trends by the American College of Sports Medicine (ACSM), HIIT tops the list—again—after a four-year hiatus. Perhaps the fact that it has made a comeback means people have found it valuable, and might be something to try if you haven’t already. HIIT is popular for several reasons, one being that you maximize your time and effort: you can finish your workout in about 20 minutes or less.
