Focus

Pilates

Exercise & Fitness
Exercise & Fitness

Pilates: Research Shows How This Low-Impact Workout Can Benefit Your Health

Pilates: Research Shows How This Low-Impact Workout Can Benefit Your Health
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Exercise & Fitness
Exercise & Fitness

Are You Trading Muscle Tightness for Instability?

Are You Trading Muscle Tightness for Instability?
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Humanity
Humanity

US Navy SEAL Stands Up to Kiss Wife After 2-Month Coma Due to Traumatic Brain Injury

US Navy SEAL Stands Up to Kiss Wife After 2-Month Coma Due to Traumatic Brain Injury
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Exercise & Fitness
Exercise & Fitness

Top Exercise and Fitness Trends for 2018

Top Exercise and Fitness Trends for 2018
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The Epoch Times

Pilates... what it is. What it does. Part 1.

Pilates... what it is. What it does. Part 1.
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The Epoch Times

How extreme does your workout have to be?

How extreme does your workout have to be?
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Health
Health

Workout of the Week: The Pilates Challenge

Workout of the Week: The Pilates Challenge
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The Epoch Times

Is having a six pack or the “beach body” look really important to health and fitness?

Is having a six pack or the “beach body” look really important to health and fitness?
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The Epoch Times

Understanding exercise and movement training on a deeper level.

Understanding exercise and movement training on a deeper level.
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The Epoch Times

Wellness in movement - “Organizing attention for grace”. EM Technique Interview with Bill Hedberg founder of Shen Tao studio

Wellness in movement - “Organizing attention for grace”. EM Technique Interview with Bill Hedberg founder of Shen Tao studio
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The Epoch Times

Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman

Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
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The Epoch Times

Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer

Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
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Health
Health

Transform Your Body With Pilates

Transform Your Body With Pilates
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Health
Health

Great Move: One-Legged Prone Jackknife

Great Move: One-Legged Prone Jackknife
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Health
Health

Move of the Week: Pilates Back

Move of the Week: Pilates Back
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