Focus
sedentary behavior
Indoor Activities to Reduce Dementia Risk
Researchers found that activities such as chatting, reading, listening to music, playing an instrument, or crafting were beneficial for preventing dementia.
Why Standing Desks Aren’t the Cure and What Actually Works
Standing for more than 2 hours a day is linked to varicose veins, ulcers, and potentially deadly blood clots.
Sedentary Behavior Linked to Dementia and Shortened Lifespan: 4 Exercises Can Help
Making small lifestyle adjustments can help mitigate the impact of prolonged sitting.
