Focus
mental wellbeing
Mental Well-Being: A Major Motivator for Exercise, Study Finds
Many now prioritize mental health over weight loss, with a focus also on fitness and physical health.
Healing by Helping–How Depression, Anxiety Can Be Reduced by Acts of Kindness
Although acts of kindness are generally made altruistically, they also have the added benefit of helping to heal the giver.
Learning to Surf the Uncertainty of Life
Each day is a new wave, and the opportunity is to get excited by it, jump on, and ride it in the direction it flows as best we can.
Obvious Advice About Self Pity That Doesn’t Work
Self pity is a trap that many of us fall into at some point in our lives.
Divided We Fall Ill
People are alone to a degree never seen before in human history—and it’s stealing our joy and health. Fortunately the cure is simple.
Brain Fitness
The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.
