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Weight Loss
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Lisa Bian
14-Hour Intermittent Fasting: A Manageable Approach for Losing Weight, Improving Mood, and Enhancing Sleep Quality
This approach can benefit individuals dealing with chronic insomnia and anxiety, too.
Jan 01, 2024
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Lisa Bian
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Jan 01
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Depression & Anxiety
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Zrinka Peters
Boost Your Mood With the Mediterranean Diet
The change in seasons is often accompanied by a change in mood. Paying some extra attention to diet can help keep us happy during the darker months.
Nov 06, 2023
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Zrinka Peters
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Nov 06
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Food & Nutrition
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Emma Suttie
The Incredible Health Benefits of the Humble Pumpkin
Beyond Fall decorations, pumpkins have a diverse array of health benefits—from protecting us from cancer to cleansing us of intestinal parasites.
Oct 30, 2023
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Emma Suttie
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Oct 30
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