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hot yoga
Heat Therapy: ‘Counterintuitive’ Depression Treatment Has Potential, Study Shows
Heat therapy may play a role in alleviating depression, a condition that affects one in five Americans.
Depression and Higher Body Temperatures May Be Linked: Study
Heat interventions to induce the body’s self-cooling mechanism may offer solutions for depressive symptoms.
Can Hot Yoga Melt Away Your Depression?
People with depression benefitted from hot yoga in a new study. But standard yoga—without the heat—and deep breathing alone can also have positive effects.
