Home exercise

A little movement goes a long way in offsetting the detrimental effects of prolonged sitting time.

Certified personal trainer, Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate exercises to help relieve fascia tension.

Muscle imbalances caused by the way we hold our heads during the day can affect sleep and cause improper posture and pain.

Exercise, such as slow jogging, can be a key component of managing blood sugar.

Movement is important for keeping the knees strong. Personal trainer Amber Yang recommends beneficial exercises that can be done at home.

These specific stretches go even further than regular exercise by targeting what is known in traditional Chinese medicine as the “liver meridian.”

Certified personal trainer Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate easy to do exercises that can be done at home.

Amber Yang, a certified personal trainer, demonstrates exercises for increasing bone health and shares an expert’s advice on increasing bone density.

Ten habits or circumstances can contribute to osteoarthritis, including age and improper muscle use.

The most effective way to alleviate knee osteoarthritis pain is to awaken the body’s self-healing abilities through natural therapies such as exercise and diet.

The building of bone and muscle mass can be achieved at any age, and assist to prevent bone loss and increase bone density.

The exercise not only effortlessly tones the adductor muscles but also corrects pelvic alignment.