Focus
high-fat diet
How a Father’s Diet Shapes the Health of His Children and Grandchildren
Emerging research shows a father’s diet affects future generations’ health, altering metabolism, cognitive function, and fertility.
High-Protein, High-Fat Diet Helps Type 2 Diabetes Patients Achieve Insulin Independence
A Japanese doctor developed his own high-protein, high-fat diet and lost over 30 pounds in one year, then used it to help wean diabetes patients off insulin.
Will Cutting Inflammation Boost Weight Loss? What Is the Lifestyle ‘Triad’ of Obesity? | Feat. Dr. Damon Noto
Dr. Damon Noto links inflammation to weight gain and highlights gut health, deep sleep, and anti-inflammatory foods as key to weight loss.
