Focus
circadian rhythm
Ways to Control How Your Body Adjusts to Time Changes
We can adopt zeitgebers to reset our circadian rhythms and use other strategies to help our bodies adapt to daylight savings time, jet lag, or shift work.
Light Can Help You Sleep Better—Here’s How to Make the Most of It
Research shows that exposure to artificial light at night detracts from sleep, whereas early-morning sun exposure improves sleep and the circadian rhythm.
Nighttime Light Exposure Linked to Higher Alzheimer’s Risk: Study
Though city lights illuminate the night, they and other forms of light may disrupt our circadian rhythms, potentially making people more vulnerable to disease.
2 Key Factors–Often Overlooked–in Immune Resilience This Winter
Certain habits, supplements, and often ignored factors play a critical role in how your immune system functions.
