Focus

building muscles

Other Vitamins & Supplements
Other Vitamins & Supplements

Creatine: Gains for Muscles and the Brain, Especially in Older Adults

Creatine: Gains for Muscles and the Brain, Especially in Older Adults
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Health & Safety
Health & Safety

Slowing Down Muscle Aging Should Start at the Age of 40: Medical experts

Slowing Down Muscle Aging Should Start at the Age of 40: Medical experts
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Exercise & Fitness
Exercise & Fitness

Stop Believing These Myths about Weight Training

Stop Believing These Myths about Weight Training
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Aging Well
Aging Well

Vitamin D Supplements for Increasing Aging Muscle Strength

Vitamin D Supplements for Increasing Aging Muscle Strength
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Exercise & Fitness
Exercise & Fitness

50-Year-Old Muscles Just Can’t Grow Big Like They Used to – Here’s the Biology Behind It

50-Year-Old Muscles Just Can’t Grow Big Like They Used to – Here’s the Biology Behind It
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Food & Nutrition
Food & Nutrition

Wearable Resistance: How to Get Stronger by Simply Moving, With a Little Help From Small Weights

Wearable Resistance: How to Get Stronger by Simply Moving, With a Little Help From Small Weights
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Magazines
Magazines

Mind & Body Weekly

Mind & Body Weekly
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