avocados

Australia’s Jala avocado has single fruit weighing around one kilogram (2.2lb) and trees are now entering the market.

Avocados are nutrient-dense, healthy fruits. They are a good source of fiber, vitamin C, and several other nutrients. They can help prevent diabetes and obesity, and also help lower cholesterol. With so many benefits, how can you say no to this fruit? Lucky for you, we have compiled five of the best ways you can add avocados to your food and go healthy.