Focus
ANTI-INFLAMMATORY DIET
Your Brain on Food: How What You Eat Affects Cognition
An anti-inflammatory, plant-forward approach to eating may be a a path to better cognitive function and a lower risk of dementia.
Avoid These 5 Things to Repair Your Gut and Resolve Discomfort
The rapid turnover of cells that build our intestinal lining means that making better dietary choices can help most people feel better fast.
