Like onions and garlic, shallots are a member of the allium family, growing in clusters with several bulbs attached at the base. You'll recognize them by their coppery skins with a shape like a long onion. They vary in colour from golden brown to deep purple, and once peeled, they have an off-white flesh. Although very similar to onions, their flavour is milder
Sweet potatoes are related to the morning glory family and not the potato, which is a common misconception. This versatile root vegetable may be used in a variety of ways, including boiling, steaming, grilling, deep-frying, baking, mashing and sautéing, but they are more nutritious if cooked in their skins. Store them for months at a time in a cool, dark cabinet or pantry.
Kale is now known as the superman of all the veggie isles. It is known to be low in calorie, high in fiber, high in iron, and high in Vitamin K. Kale is also known to be a great detox food. With so many health benefits, how can you say no to this veggie?
The most widely consumed of all vegetables, potatoes are a nutritious, low-calorie source of carbohydrates, potassium, and vitamin C, and their skins are high in fiber.