The slippery and slimy nature of sea vegetables, including their green, reddish, or brown colors and fishy smell, makes them seem alien to many of us. Nevertheless, seaweed comes with a variety of health benefits worth exploring.
Introducing Sea Vegetables
Edible sea vegetables are also called macroalgae. They may seem like underwater plants but have fundamentally different structures. They are comparatively simple and lack the much more complex and diverse tissue of plants, such as stems, flowers, leaves, and bark.Up to 30,000 varieties of sea vegetables exist around the world, according to scientists—each with a unique look, flavor, growing season, and nutritional value.
